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Nutritional composition of peanuts

Origin of peanuts

Native to the regions of Central and South America, the peanut is a legume native to Central and South America.

Peanut is an annual herbaceous plant that can grow 30–50 cm tall. The leaves are opposite, pinnate with four leaflets, 1–7 cm long and 1–3 cm wide. The flowers are typical yellow pea flowers with red veins, 2–4 cm long petioles. After pollination, the fruit develops into a pod 3–7 cm long, containing 1-4 seeds, and the fruit usually lies to the ground to develop.

Nutritional composition of peanuts

👉 Fat: Classified as oil seeds, peanuts contain a lot of fat. The fat content ranges from 44 to 56% and is mainly monounsaturated and polyunsaturated fats, most of which are oleic acid (40 - 60%) and linoleic acid, so the majority of peanut production per world is used to produce cooking oil.

👉 Protein: Peanuts are a rich source of plant protein with protein content ranging from 22 to 30% of calories.

👉 Carb: Peanuts are especially suitable for people with diabetes because of their low carb content (13-16%), high in protein, fat and fiber, so the glycemic index is very low, which is a measure of the amount of starch loaded. into the blood after a meal

👉 Vitamins and minerals: Biotin, copper, niacin (also known as vitamin B3, folate (vitamin B9), manganese, vitamin E, thiamin (vitamin B1), phosphorus, magnesium, etc.

The nutritional composition in peanuts is extremely rich, so the value it brings is not small.

✔️ Stabilizes blood sugar: in peanuts contains manganese, which plays a role in fat and carbohydrate metabolism, helps calcium absorption and maintains blood sugar stability.

✔️  Memory booster: Vitamin B3 and niacin are substances that have many health benefits, including improving brain function and promoting memory performance.

✔️  Cardiovascular Protection: Peanuts are rich in heart-healthy unsaturated fats, and they also contain powerful antioxidants such as oleic acid.

✔️ Lowers cholesterol: nutrients that help boost memory energy also work to reduce and control cholesterol levels. In addition, these substances also increase good cholesterol, which is beneficial for the body.

✔️ Prevent gallstones: eat 28.35g of peanuts or peanut butter within a week according to research studies and proven to reduce the risk of progression of gallstones by 25%.

✔️ Antidepressant: serotonin is beneficial for the brain, helps improve mood, reduce depression and peanuts are a rich source of the amino acid tryptophan, which is necessary for serotonin production.

✔️ Reduce the risk of weight gain: using peanuts or nuts regularly can lose weight.

✔️ Helps in healthy hair: Omega 3 fatty acids found in peanuts help promote healthy hair growth and this is also a good source of vitamin E to help reduce the problem of thinning hair in women.

 See more: Uses of dried bananas you should know

                        Information you should know about dried durian

Currently, many people have added this food source to their diet because of its great uses such as brain food, bringing many health benefits, ...

With the widespread popularity, the nut market is now growing strongly, diversified with many different types, the current price is not too expensive, however, to buy quality standard peanuts New, safe products require consumers to buy at reputable addresses, ensuring absolute safety for users.

ETTE INTERIOR Company is one of the reputable peanut sales addresses in Ho Chi Minh City, you will be provided with standard nuts as well as standard production, preservation and reasonable prices, so you can can be used with complete confidence.

With the nutritional composition in peanuts, bringing countless benefits, please contact us immediately via CLICK  for advice and ordering instructions.

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