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Revealing the amazing effects of cashews

Origin of cashews

Cashews are a kidney-shaped nut that comes from the cashew tree – a tropical tree native to Brazil but now grown in many different warm climates around the world.

In addition to delicious taste, rich in nutrients, with many vitamins, minerals, antioxidants such as vitamins E, K, B6 and minerals copper, phosphorus, zinc, magnesium, iron and selenium to help maintain good functions of the body, cashews also have high nutritional value that can help improve human health.

In order not to waste time, let ETTE INTERIOR reveal the amazing effects of cashews.

The effects of cashews

Improves heart health: These nuts are rich in magnesium, which relaxes the heart muscle, reducing the risk of high blood pressure. Cashews also contain unsaturated fats that reduce bad cholesterol levels, increase good cholesterol which helps reduce the risk of heart disease, stroke, heart attack and coronary heart disease.

Support brain function, strengthen muscle function: Cashew nuts are rich in fat, which is very effective in increasing the amount of oxygen to the brain to help improve memory. In addition, magnesium in cashews is an important substance for bone and joint development, helps maintain blood pressure, strengthens the immune system, helps maintain nerve function and keeps bones strong.

Effective weight loss: cashews contain unsaturated fat, this fat is very good for health. Studies have found that regular use of cashews will be very good for fighting obesity, in addition, Cashew nuts also contain a lot of fiber, which helps the body feel full for a long time, weight loss from there will become more effective.

Reduced risk of diabetes: a study showed that cashew nut extract was associated with insulin resistance and glucose tolerance.

Prevent cancer: cashews are good for patients who are being treated for cancer and cancer because they are rich in antioxidants such as anacardic acid, cardanol, cardol. Especially in cashews, there are Proanthocyanidins  belonging to the flavonoid group that have the effect of fighting and limiting the growth of cancer cells, which is the outstanding benefit of this nut.

Promotes dental health: Phosphorus in cashews is essential for the healthy development of teeth and bones as well as aids in protein synthesis, carbohydrate and fat absorption to help maintain cell health.

Strengthens the immune system: Zinc in cashews plays an important role in strengthening the immune system, fighting infections, protein synthesis and wound healing. In particular, zinc also helps maintain a healthy body for the fetus and the first years of life for pregnant women.

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How to choose fresh cashew nuts?

From sharing, revealing the amazing effects of cashews. A problem that many consumers are interested in is how to choose fresh and delicious cashews?

👉 For fresh whole cashew nuts: the seeds are still intact, so they have the advantage of being clean and large, ensuring the aesthetics of the dish.

👉 For broken fresh cashews: seeds are often broken in half, quartered or broken, suitable for making milk, salad, candy, cashew butter, etc. However, broken fresh cashews are often bruised and sticky silk shell, need to be cleaned through boiling water before use to ensure hygiene.

Depending on the needs of use, customers will choose whole or broken seeds, but still need to pay attention to the percentage of damaged and deep seeds.

Realize that cashews are a light, healthy, nutrient-rich, delicious, great-tasting snack that's loved by all ages. This is also a high-quality baking material in the kitchen.

ETTE INTERIOR Company has researched, produced and launched cashew kernels selected from high quality cashews, grown organically in Vietnam, we have selected large cashew nuts after having Naturally ripened and roasted without additives. Not only that, the price is also extremely reasonable, in line with the market.

Contact us immediately via CLICK for advice, ordering instructions after being revealed the amazing effects of cashews.

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