Nutritional composition of guava

Guava has the scientific name of Psidium guajava, a fruit of the myrtle family, native to the Americas. Guava is round, pear-shaped or egg-shaped, about 3-10cm long depending on the type.

The skin of guava when young is dark green, when ripe it turns pale green and yellow. Guava skin is thin, white or pink in color. The flesh of the fruit is white, red or yellow, guava has many seeds, yellow-brown, hard.

When unripe, guava has acrid taste, when ripe, it is sweet, or slightly sweet, with a characteristic mild aroma. Ripe fruit can be eaten directly, making jam, juice, smoothie, jam, ..

According to research, not only is it delicious and delicious, but the nutritional composition of guava is also very rich and diverse. Guava contains vitamins A, C, D, B6, B12 ... and minerals such as calories, fiber, water, potassium, ...

In particular, 200mg of Vitamin C is contained in 100g of guava, which is a healthy vitamin and is recommended to be supplemented daily.

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What are the health benefits of dried guava?

With a rich nutritional composition and to answer the question of what are the health benefits of dried guava, researchers have shown the following benefits:

Enhance immunity: Guava has the effect of enhancing resistance and improving the immune system thanks to its high content of Vitamin C. Many studies have shown that the body can fight pathogens and prevent diseases. such as colds, coughs, fevers or some diseases related to the immune system thanks to vitamin C.

Good for the digestive system: Guava is very good for the digestive system because it contains a lot of fiber, vitamin C and carotenoids. Fiber has an anti-constipation effect, stimulates bowel movements and regulates the microflora in the intestine, not only that, guava also has an antibacterial effect, preventing bacteria from causing damage to the intestines.

Good for the heart: high fiber in guava helps to reduce bad cholesterol, increase good cholesterol, help stabilize and improve cardiovascular problems, avoid stroke.

Regulate blood pressure: Thanks to the effect of reducing cholesterol in the body and in the blood, guava not only contributes to stabilizing the heart but also helps lower blood pressure and regulate blood pressure.

Supports skin beauty: vitamins A, C and antioxidants in guava help protect and firm the skin, prevent damage, prevent wrinkles and slow down the aging process. Besides, guava extracts can help treat acne, kill bacteria that are harmful to the skin due to its antibacterial properties.

Support to improve diabetes: Guava with high fiber content, low sugar can help reduce blood sugar, good for people with diabetes.

Prevent cancer: the antioxidants in guava (Lycopene, Vitamin C...) have the effect of fighting free radicals, limiting damage and preventing the production of cancer cells.

Good for pregnant women: increase immunity, keep blood pressure stable, prevent gestational diabetes, supplement calcium for babies, reduce the risk of anemia... Folate in guava has the effect of preventing birth defects in children. fetus, preventing damage to the baby's brain and spinal cord.

Enhance eyesight: Guava contains a lot of Vitamin A which is good for the eyes, improves and enhances eyesight.

Good for the brain: Vitamin B6, Vitamin B3 in guava has the effect of improving, increasing blood circulation to the brain, relaxing nerves and stimulating human cognition.

Supports weight loss: the low calorie content in guava will make you feel full for longer, reducing cravings for snacks.

Prevent aging: Vitamin A, Vitamin C, Carotene, Lycopene have the effect of preventing the appearance of wrinkles and pigmentation, slowing down the aging process.

Unlike the fresh guava you often buy, the dried guava at ETTE INTERIOR is carefully selected from the right fruit sources.

When the guava has reached sufficient maturity, it will be carried out for preliminary processing, then put into cold drying in a standard advanced technology process that does not use preservatives at all, so the product is absolutely safe. for consumer health.

Dried guava products at ETTE INTERIOR company, when delivered to customers, still retain the scent and natural color, especially not as dry as the traditional heat drying method.

As a reputable dried fruit business address, ETTE INTERIOR company always brings to customers a variety of products that not only ensure safety and quality but also suit everyone's taste.
Please contact CLICK for more details after the content of the article has solved the question of what are the benefits of guava drying for health?.

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